Stress is a normal part of every day life but at times it can all feel too much and this threatens our ability to cope with life or work.  Stress is normally associated with anxiety particularly in our response to a perceived stressful situation. It is excessive prolonged stress that is damaging. The answer is to learn how to manage stress and I can help you to do this with a combination of Counselling, Clinical Hypnotherapy and Coaching. 

Stress can be caused by many factors, examples being:

• Major life events, such as marriage or relationship breakdown, family problems, birth, death, redundancy, ill health, financial worries.
• Workplace problems, such as staff shortages, pressures of work, conflict, bullying.
• Day to day events - travel, shopping, caring for dependents, work-life balance.
• Lifestyle choices, such as caffeine, lack of sleep, overload.
• Internal stressors, such as negative self-talk, a negative attitude.

I work with corporate and individual clients to get an understanding of the causes of stress and to evaluate the most effective ways to minimise and manage it.  I provide half day and full day training programmes, one to one work and group relaxation sessions all tailored to meet the needs of the client.  I am an Approved Open College Network Training Provider.

I am a qualified Trainer, Relationship Counsellor, Mediator, Life Coach and Clinical Hypnotherapist and this rich diversity of skills, knowledge and expertise enable me to help my clients in the most effective and appropriate way. 

Please click on this link to contact me,  to make an appointment or to discuss your individual needs or the needs of your organisation.