Stress, anxiety and panic attacks can have a debilitating impact on day to day life and although stress is a normal part of every day life at times it can all feel too much and this can threaten your ability to cope with life, work and/or relationships.  Stress is normally associated with anxiety particularly in  response to a perceived stressful situation and excessive prolonged stress can be so damaging to health, wellbeing and self esteem.

Panic attacks are extremely frightening. They often appear to come from nowhere and the sufferer will feel powerless and out of control.  When faced with a situation perceived as potentially threatening, the body prepares itself for danger by producing adrenaline ready for "fight or flight".  In the days of our cave dwelling ancestors this would have prepared an individual to fight or run away from the danger however it is far less appropriate for the stresses we face in modern times. Stress and anxiety can be caused by many factors, such as:

• Major life events, such as marriage or relationship breakdown, family problems, birth, death, redundancy, ill health, financial worries.
• Workplace problems,such as staff shortages, pressures of work, conflict, bullying.
• Day to day events- travel, shopping, caring for dependents, work-life balance.
• Lifestyle choices, such as caffeine, lack of sleep, overload.
• Internal stressors, such as negative self-talk, a negative attitude.

I will work with you to get an understanding of the cause(s) of the stress, anxiety and panic attacks and to evaluate the most effective way to minimise and manage it with a combination of techniques including Clinical Hypnotherapy, including relaxation and breathing techniques, Counselling and Coaching.  My approach is one of warmth, wisdom, empathy and genuineness.  Clients come to see me from Coventry, Warwickshire and West Midlands.

I am an experienced and qualified  Relationship Counsellor, Mediator, Life Coach and Clinical Hypnotherapist and this rich diversity of skills, knowledge and expertise enable me to help you in the most effective and appropriate way.   Fee just £80 per session. 

Please click on this link to contact me,  to make an appointment or for further information.